The desire for weight loss is there with overweight people irrespective of gender. It is not an easy thing to cut down on weight. However, the following methods will guide you into the right direction:
Begin with strength training
Even at rest, your muscles burn more calories than the fats. Pursue strength training for at least twice or thrice a week. It works in your favor by improving your strength, expressed Jim White, a registered dietician and personal trainer.
Stay away from tempting foods
According to author Cynthia Sass, people in general are attracted to foods which are easy to reach. So store them at a location which is strenuous to reach for weight loss practice. Foods like fresh fruits and popcorn should be more visible and placed at arm’s length. Have a water bottle to avoid searching for water in the refrigerator or somewhere else.
Make a note
People tend to overestimate their state of activeness and underestimate their food consumption levels. According to some studies, making a note of everyday consumption could double the targeted weight loss. Putting down everything on writing for even a short while is the right way to remain mindful.
Personalize the food portions
Women who consume food in the company of a man should customize their portions as per bodily needs. It might involve including extra veggies and minimizing on protein rich and fat foods.
Get rid of irresponsible eating habits
According to author Pamela Peeke, it is important to check the reason of your food craving. She has written a book which deals with recovering from food addiction and overeating. She advises to be aware of inner emotions to find out the reasons for abnormal cravings.
Get a good sleep
To help your weight loss efforts, it is important to have a sleep of seven or eight hours regularly at night. Never compromise on sleep and don’t ever go below six hours. Failing to do so would activate the hunger hormones and appetite. It will steer out of control and make you vulnerable to overeating.
Practice meditation regularly
Author Peeke says that it is significant to be aware of your inner feelings and adapt to stress. Indulging oneself in some kind of introspective activity on a daily basis should be more than handy.
Make plans for the future
Whenever you are out of home, make sure that you are packing the food by yourself. As result, you won’t be vulnerable to end up eating unhealthy foods or oversized portions. Thus, planning ahead will be more often helpful in your weight loss efforts.
Keep your hunger in check
Make sure that you are eating after three or four hours of break. However, if you are feeling hungrier, you may be prone to all cues and triggers which causes overeating, believes food writer Peeke.
Avoid sitting idle through the day
Make sure that you are not staying sedentary throughout the day. Even the activities which are moderate in intensity would be helpful. For instance, walking helps to rein in appetite and keeps you energized.
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