Fluid retention causes a feeling of heaviness and discomfort. Water retention in the body can be caused by various factors. It should be noted that women are concerned about this problem much more often than men. We feel the swelling of the body, and even worse, when we look in the mirror it seems that we have actually gained weight.
This is mostly due to hormonal fluctuations (premenstrual syndrome, for example), as well as due to a sedentary lifestyle.
But it should be noted that the body can also swell due to heart and liver disease, high blood pressure, stress, and the side effects of some medications.
1. Boldo tea
Boldo is a unique plant of the Moniliaceae family. The amazing composition of the components makes it indispensable in the treatment of many serious diseases. Drinking tea from boldo leaves twice a day is a great option to remove excess fluid from the body.
The leaves of this plant can reduce fluid retention due to the presence of alkaloids such as isoquinoline and quinolizidine, which promote good fluid circulation.
All you need to use the beneficial properties of boldo is to add leaves of the plant to a glass of boiled water.
Let the tea brew for five minutes and then you can drink it at breakfast one part and drink the other half after the main meal.
2. Dandelion tea
Dandelion – a familiar perennial plant of the family Compositae; it is one of the most common plants in the world, which allows you to easily regulate fluid balance in the body.
Dandelion flowers can be used to make tea, and they can be added to salads.
In addition to helping the body get rid of excess fluid, it promotes good kidney function and helps cleanse the blood. This is an amazing plant.
You should drink dandelion tea twice a day and this will help remove excess fluid: one cup of tea in the morning with breakfast, and the other in the middle of the day.
All you need to do is add a few leaves or flowers of this plant to boiling water. Strain the liquid and drink slowly. You will definitely see great results.
3. Green tea
Green tea has long been considered one of the most popular and healthy drinks. This tea is a great detoxifier and stimulates the production of urine.
It not only helps to remove toxic substances that accumulate in the body but also helps reduce inflammation and reduce swelling of the body.
This drink is incredibly useful! You can drink it up to three cups a day.
It is very good to drink green tea with a teaspoon of honey instead of sugar, which makes it even more useful.
4. Horsetail tea
Horsetail has a strong diuretic effect, which helps to remove excess fluid from the body. You can find it in herbal stores or pharmacies.
This plant is full of minerals, especially silica, potassium, and magnesium.
In addition to being a good diuretic, horsetail is a great detoxifier, it restores minerals and acts as a natural astringent (remedy for diarrhea).
It is best to drink horsetail tea twice a day: add one teaspoon of horsetail to a glass of boiled water. Adding licorice, a natural sugar substitute, or mint leaf will improve the aroma of the tea.
Let the tea brew for five minutes before drinking it. If you use it constantly, you will see how much horsetail tea will improve your well-being.
5. Birch tea
This tea is the best way to remove water from the body. Birch leaves are rich in potassium salts, which have a very good diuretic effect and help eliminate the feeling of heaviness, removing excess fluid from the body.
Infusion of birch tea does not irritate the kidneys but enhances the formation of urine. Therefore, you can use it for washing the urinary tract, in bacterial inflammatory diseases.
Take one tablespoon of leaves and pour a glass of boiled water. Allow the tea to infuse for five minutes.
You should drink two cups of birch tea a day, it helps digestion and has a pleasant taste.
General recommendations for preventing fluid retention
To prevent fluid retention, you should always monitor your sodium levels. You should limit or eliminate the use of salt in cooking. You can salt dishes with various herbs, vinegar, lemon, garlic, onion, etc.
It is best to follow a diet low in sodium, which is rich in vegetables such as pumpkins, tomatoes, asparagus, artichokes, so it is necessary to limit the use of salt in food.
Eat bananas – they are rich in potassium, beans, and other foods that contain carbohydrates (rice, pasta, etc.).
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