Medicinal Herbs for Treatment of Depression

Medicinal Herbs for Treatment of Depression

Medicinal herbs can be very helpful in treating depression at home. Depression can lead to constant stress, anxiety, insomnia, and nervous system disorders. The natural properties of medicinal herbs are what help with these problems.

Learn about herbs, their properties, and how to use them

1. St. John’s wort or Hypericum

Among herbs, St. John’s wort is especially recommended for the natural treatment of depression in its early stages.

Many studies have shown its effectiveness with both anxiety and nightmares.

However, St. John’s wort should be used only in completely natural procedures to treat depression. In other words, it should not be mixed with any other antidepressant at the same time.

Ingredients:

  • 1 glass of water (250ml);
  • 1 tsp of St. John’s wort (5g).

Recipe:

  1. Heat the water.
  2. After boiling, add St. John’s wort and let stand for 5 minutes before taking.
  3. Take 3 times a day.

Remember that its effects can be seen in about 3 weeks, as natural treatments are often very effective, but sometimes slower.

2. Poppy

Poppy is also a medicinal plant that you can keep in your home to treat depression.

Thanks to alkaloids, its main active ingredient, it is very well suited for calming anxiety and moderate depression.

Except during pregnancy and breastfeeding, poppy can be taken without any contraindications.

Ingredients:

  • 1 tbsp of poppy flowers (10g);
  • 1 glass of water (250ml).

Recipe:

  1. Make tea and leave for 10 minutes.
  2. Take it 3 times a day, keeping in mind that the effect will not appear quickly.

3. Angelica

Angelica belongs to a group of herbs that can treat severe depression. It has very powerful effects. This is due to its soothing properties, which are useful for relieving the symptoms of anxiety, insomnia, and even lack of appetite, which is the result of severe depression.

Only people older than 6 years should use it due to the strong influence of the main active substance.

The plant should not come into contact with your skin, as this can cause dermatitis.

Ingredients:

  • 1 tsp of angelica flowers (5 g);
  • 1 glass of water (250 ml).

Recipe:

  1. Make tea with a teaspoon of angelica flowers for each cup of boiling water and leave for 5 minutes.
  2. Take 3 times daily before meals and you will see changes a week from the start.

4. Valeriana

When Valeriana was first discovered, it was used primarily to treat spasms. However, over time, it became known as a sedative.

It is now known as a natural remedy for depression and other psychological disorders such as anxiety and insomnia.

Ingredients:

  • 1 tbsp of valerian (10 g);
  • 1 glass of water (250 ml).

Recipe:

  1. Add a tbsp to a cup of boiling water and leave for 15 minutes.
  2. Ideally, you should take the infusion 3 times a day. Be patient and you will see results in a few days.

To make tea, keep in mind that all you need is a whole plant, including the root, where most of its anti-depression forces are concentrated.

5. Ginseng

The anti-stress adaptogen that characterizes the ginseng plant is proof of its usefulness in treating depression.

This herb has an effect that affects the brain and helps to achieve relaxation, and as a result keeps block up anxiety, depression, and lack of appetite for as long as possible.

Some of the possible side effects that can occur after using this plant are nervousness and hypertension, but they usually appear only if the recommended dose is exceeded.

Ingredients:

  • 1/4 tsp of ginseng (1.2 g);
  • 1 glass of water (250 ml).

Recipe:

  1. Add ginseng to a glass of water.
  2. Bring to a boil for 3 minutes and leave for 5 minutes.

Take only once a day in the morning, because the plant has a better effect on the nervous system at this time of day.

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