You can alleviate indigestion by maintaining a healthy lifestyle and using some natural remedies. In this article, we will talk about the benefits of chamomile, as well as some other means to improve digestion.
Stomach pain, constipation, and intestinal irritation are just some of the digestive disorders that affect daily life. Although many digestive problems may seem inevitable, we can prevent them by eating healthy foods and using some natural remedies.
Digestion breaks down food into simple molecules, which the body’s tissues then use to function properly or to produce metabolic energy. All organs of the digestive system play an important role in the digestive process.
Digestive system organs
The digestive system consists of many different organs throughout the body. It includes:
- Mouth: chewing and salivation. In the mouth begins the chemical decomposition of food, including carbohydrates.
- Pharynx: membranous muscle is located in the neck and connects the mouth and nostrils to the esophagus and larynx. It allows air and food to pass through a valve called the epiglottis.
- Esophagus: this is the canal that connects the pharynx to the stomach. Its muscular walls contract and relax downwards, allowing digested food to pass through. It is very delicate and can be damaged by acid reflux.
- Stomach: this muscular sac stores and processes ingested food. Cells that secrete acids and enzymes make up the stomach, their job is to metabolize lipids, proteins, and other substances.
- Small intestine: The small intestine is about 6 meters long and is located below the stomach. It receives secretions from the pancreas and other glands that convert food into simple molecules, such as amino acids. The duodenum, small intestine, and ileum – where nutrients are absorbed – are all part of the small intestine.
- Large intestine: The large intestine is about one and a half meters long and includes the colon and rectum. It ends at the anus, where the remnants of digested food are excreted as feces. The large intestine is necessary for the absorption of vitamin K, fiber, and water.
Our eating habits and lifestyle affect all these organs. Consuming unbalanced or poorly prepared foods, taking drugs and/or alcohol, taking certain medications, and even stress can cause digestive problems.
Some of the most common digestive disorders are indigestion, constipation, and diarrhea, but certain disorders can be serious and even chronic.
Here are some natural remedies that can help relieve indigestion without the need to take any strong medications.
Natural remedies to improve digestion
You should always see a doctor if you suffer from any daily discomfort or indigestion. However, there are some herbal teas and other natural digestive remedies that can improve your overall well-being.
1. Chamomile tea
Chamomile has been praised for many years for its digestive properties. Essential oils give it digestive, antispasmodic, and sedative properties.
Chamomile is a wonderful plant that improves digestion, relieves stomach ulcers, prevents acid reflux.
- You just need to boil one glass of water.
- As soon as the water boils, add two grams of chamomile leaves or flowers.
- Allow the chamomile to infuse for 5 minutes.
- Then drink tea.
It is best to drink chamomile tea after each meal to get optimal results.
2. Cinnamon tea
Cinnamon can not only be used to treat respiratory infections, but it can also help with indigestion.
This spice helps fight flatulence and other stomach problems, as well as nausea and diarrhea. However, people who have ulcers should avoid cinnamon because it stimulates the secretion of gastric juices.
- First, boil the water.
- Then add 1-2 cinnamon sticks to boiling water.
- Allow the cinnamon to infuse for about 10 minutes.
- If you want, you can sweeten the tea with 1 tablespoon of honey.
3. Star anise tea
Star anise tastes similar to ordinary anise and is extracted from the fruit of the Illicium verum tree. This tree comes from China and has several properties useful for the digestive system.
This spice contains anethole – an aromatic compound that relieves stomach pain and nausea, as well as edema. Also, star anise has sedative, antibiotic, antibacterial, and antiparasitic properties.
- Boil one liter of water.
- When it boils, add 30 grams of star anise.
- You can drink a glass of this tea when needed.
It is contraindicated in children and pregnant women.
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