Anything that goes inside the mouth as food has a direct or indirect influence on the health of the consumer. Given below is a short analysis of foods to avoid and foods to prefer to stay away from anxiety.
Bring down the consumption of caffeine
There are some food items like chocolate, coffee, energy drinks and soda which can be hard on the brain. They raise the heart rate deteriorating the condition of jangled nerves. Some of the signs high caffeine intake is sweaty palms, restlessness, jittery feeling and racing heart. Caffeine interferes with the adenosine, a tranquilizing neurotransmitter chemical present inside the brain. As a reaction it may cause anxiety, depression and stress. Caffeine may become a stimulant triggering adrenal gland for excreting adrenaline. It speeds up the heart rate leaving the sufferer anxiety stuck.
Have a supplement ready
The intake of anxiety fighting herbs like passion flower and Kava can be effective, as per Nutrition Journal. A research study notes valerian as anti-anxiety. However, consult a doctor if you are planning to consume them for longer periods of time. Select any one periodically for a trial and go as per instructions mentioned on the label. These can be purchased online or from nearby healthy food stores.
According to a research study, individuals suffering from chronic anxiety could have a way out. These people are known to have less than normal proportions of omega thee fatty acids. Balancing such a deficit could be helpful in relieving the symptoms, say studies. It requires having additional omega 3s in the diet. This can be achieved by consumption of multiple servings of the fatty fish weekly. It includes mackerel, salmon and sardines. Freshly obtained flaxseeds and walnuts are also the source of omega 3s. The fish oil supplements are also an option here. Every day intake of up to 3 gm with meals should be fine. However, it is advisable to consult with the doctor initially if the sufferer also consumes aspirin, Coumadin or relevant blood weakening drugs. These can have interactions with the fish oil.
Drink green tea
The uncommon green tea flavor is hailed by the presence of L-theanine, an amino acid. There are also certain calming properties of L-theanine. Research studies revealed that alpha brain waves are increased by the amino acid. It is connected to increased relaxation. Someone who enjoys having green should drink as many cups as possible for the whole day. Not to worry, green tea has low amounts of caffeine compared to black. At the same time, L-theanine seemingly neutralizes its effect. Consumption of decaff green tea should be also fine in this regard. For the non-tea drinkers, 200 milligrams of supplement L-theanine every day for an entire month could be the right way to go.
Catching up with enough sleep, cycle ridding and meditation are certain exercises to fight anxiety. However, the above mentioned foods are also major altering factors and shouldn’t be underestimated in this regard.
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