Breakfast has always been known to be the most significant meal of the day. Breakfast revives metabolism and provides early …
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The Reality Of Quick Weight Loss
Rapid weight loss does not seem safe or sustainable to the conventional wisdom. You always regain the weight that you …
Exercising three times a week decreases depression-risk significantly
Scientists claimed that exercising thrice a week can reduce the risk of depression-development by a significant 16%. Moreover, the odds …
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Scientist explained how to achieve weight loss even without dieting
Dieting and exercise are the best way to achieve weight loss successfully. While some people do not have enough time …
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Study reveals low carbohydrate diet may be effect in Parkinson’s
Diets that contain high amount of fat and low carbohydrates have been found helpful in accomplishment of weight loss and …
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Five foods which helps to speed up metabolism
Food is good for health as long it doesn’t give sleepless nights due to digestion problems. Certain food items in …
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Easy to follow steps to avoid overeating immediately after exercises
Sweating out to burn calories is not the license to indulge in overeating. According to research studies, some people end …
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Calorie measurement application could accelerate weight loss
Consuming super foods, exercising daily and enough sleep can produce maximum weight loss results. Tracking the entire scene with any …
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Myths About Gluten-Free Diet
Food without gluten is the rage of the age. Largely, there are 2 categories of people – fitness conscious and …