For those of us who work 9-5 and have family, educational, and other commitments, working out can seem like a …
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Does More Fat Equil Less Fat?
A lot of people from all walks of like on a regular basis—including myself—may or may not at some point …
Weight Loss guidelines, and avoiding Psychological triggers
Losing weight for anyone is usually difficult, dependent upon body weight and builds of course. But in principal, following these …
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Simple reasons for belly fat retention
Belly fat is good in small measures for its safeguards the intestines, stomach and few delicate organs. Too much of …
Food additives related to inflammation and against weight loss
Widely used food additives for the purpose of thickening and stabilizing processed foods can disrupt the gut’s bacterial make up, …
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Gut microbes likely to help in weight loss
New studies say that gut microbes have a key role in helping people to reduce weight. A research study among …
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Ways to Keep The Weight In Check
The desire for weight loss is there with overweight people irrespective of gender. It is not an easy thing to …
Clock your way to weight loss
Keep a check on the clock you have instead of calculating the calories for weight loss next time. United States …
Simple to follow diet tips for weight loss
You would come across advertisements, facebook posts and emails claiming to help you shed your kilos by following a special …
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Weight loss rate has little relevance to successful maintenance of weight
In a study of the weight loss rate, researchers found that the time taken by people to lose weight does …
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