If you want to lose extra pounds, try a buckwheat-kefir diet. Both buckwheat and kefir are wonderful and useful products. But the effectiveness of their combination is impressive! This dish cleanses the body of toxins and toxins, lowers sugar levels and normalizes metabolism.
Buckwheat contains protein and is an excellent source of vitamins and iron. It is also a good remedy to improve the condition of the heart and prevent the development of diabetes. Therefore, it is not surprising that buckwheat porridge gives a surge of energy, improves energy potential, gives the body endurance.
Kefir is one of the richest probiotic products that support the detoxification process and improve lactose digestion. Kefir contains high levels of calcium, magnesium, biotin, vitamin B12, and many other nutrients.
Kefir with buckwheat is very effective when it comes to removing toxins. And this in turn improves immunity and helps in the fight against excess weight.
Compared to other mono-diet, buckwheat is not so depleting the body, because this cereal contains many vitamins and minerals. The cost-effectiveness of such a diet is also important, buckwheat is quite cheap and affordable.
Kefir and raw buckwheat
Eat following this menu at least twice a day: 1 cup kefir + 1 tablespoon raw washed buckwheat, which 8 hours infused at room temperature. Do not worry that buckwheat is raw, it will swell in kefir and will be no different from cooking. You need to eat this dish in the morning and evening, and during the day to follow a proper diet (eat boiled chicken breast, vegetables, and fruits).
0.5 kg of buckwheat needs to pour 1.5 liters of boiling water. Wrap dishes with buckwheat in a thick towel and leave overnight. On the first day, this amount of porridge will suffice. Further, the number will depend on your desires.
Follow this diet no more than two weeks.
Approximate menu for one day:
- Breakfast: 100 g buckwheat, black coffee (optional).
- Second breakfast: a glass of kefir or a handful of dried fruit.
- Lunch: 100 g of buckwheat, 200 grams of vegetable salad seasoned with olive oil, tea.
- Afternoon: snack with unsweetened fruit or vegetables (apple, cucumber, tomato); or a glass of tomato juice (without salt).
- Dinner: A glass of low-fat yogurt and 100 grams of buckwheat porridge.
The effectiveness of buckwheat-kefir diet
The main advantage of this diet is effective weight loss. Of course, it is also worth noting the normalization of metabolism, improving the condition of the skin and hair, reducing the signs of cellulite.
Contraindications for buckwheat-kefir diet:
- Breastfeeding, pregnancy.
- Predisposition to flatulence.
- Diseases of the gastrointestinal tract.
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