Simple tips for those who get confused by the abundance of information about a healthy lifestyle.
1. Do any sport
Try running, doing yoga, swimming, or playing sports. Any physical activity is better than its absence. If you are already doing something, but don’t see the result, increase the number of workouts or try something new.
Ideally, you need to combine strength and cardio training. For example, to run and do exercises with weight a couple of times a week. Or engage in a sport in which different loads are combined, for example, Crossfit, martial arts, sports games.
If you’re a beginner at all, try different things until you find something you like. Then choose a training program, team or trainer to gradually improve.
2. Sleep enough
Entire industries have been built to sell goods for those who lack energy. You can buy vitamins, supplements and energy drinks, special gadgets and inspirational books. Or you can just get enough sleep.
If you regularly sleep for six hours or less, naturally, you will be short of energy. Most people need 7–9 hours of night rest. When you start to sleep enough, you can solve many problems related to health and vigor. To do this, try to change the morning and evening routines.
3. Don’t eat junk food
There are a lot of options for healthy nutrition, and it makes no sense to look for the only true one. Almost all of them offer to eat more fruits and vegetables and limit sugar and fast food. If you do not need to lose weight, just stick to this plan.
If you want to lose weight, keep in mind that all diets are built on the same principle: reducing the calories you consumed. Everything else is a matter of personal preference. Someone is more comfortable sitting on a keto diet, in which there is a lot of fat, others prefer short-term fasting, and others prefer the classic approach with limiting fat. Choose the right diet for you and stick to it. And do not forget that diet is more important for losing weight than playing sports: they will not help if you overeat all the time.
4. Reduce stress
If you are constantly stressed, it will be more difficult for you to follow the previous tips. You can try meditation and other relaxation techniques. But the main thing is to understand what causes it.
Maybe you work too much and you don’t have time to recover? Or are you worried about your finances? Or take care of a small child or a sick relative? Even if you cannot change your life situation now, you can find ways to better deal with stress factors.
Think about what you can change to have a little more rest. Look for what pleases you and energizes you. Try rebuilding your routine to find more time for yourself. If you have serious problems, consult a therapist. This is more useful than trying to cure yourself with meditation.
5. Don’t try to change everything at once
If you want to start training and at the same time, completely change your diet and habits, most likely, you will fail. Remember how you tried to change your life from January or Monday, but soon quit. Act gradually.
Select one sphere and change one in it. For example, start going to training twice a week and see if you like it. When you get used to it, look for recipes for healthy meals and cook them to take to work. After each such innovation, evaluate what has changed. Do you feel better? Would you like to continue? What prevents you from moving forward? Gradually, you will quietly begin to live a healthier life.
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