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Tag Archives: vitamin D
Supplements of nutrient vitamin D combined with weight loss can lower the cancer risk, suggests a research outcome. The combination supposedly impacts inflammation related to cancer and some chronic diseases. It was discovered by a cancer research institute as per randomized and managed clinical trials. It involved as much as a 200 participants who were overweight and postmenopausal women lacking sufficient level of Vitamin D. The lead researcher Duggan believes that owing to their past researches, weight loss helps people reduce harmful inflammation levels. Evidences have emerged indicating vitamin D intake through supplements may impact on the same lines for those lacking it. Catherine Duggan is a PhD scholar and staff scientist of Fred Hutch’s Public Health Sciences Division.
The research done by these experts on this subject is the only one of its kind. It is the only one so far to analyze the two different aspects of weight loss and Vitamin D intake which can drop down inflammation levels in human beings. Catherine believes that the addition of this vitamin D heightens the overall impact of weight loss upon inflammatory biomarkers. The study can be a foundation based on which future researchers may conduct an in-depth analysis of the same to examine other aspects. It is not the one to base assumptions but a stepping stone to explore other components.
The study came out in a cancer research journal in online format which is American Association’s Cancer Research Journal. Over 200 women participated in a yearlong exercise and diet routine. The entire program included up to 45 minutes exercise ranging from moderate to intensive for 5 days per week. One half of research participants were selected randomly for receiving up to 2,000 IU of this vitamin D on regular basis. This was only for the 12 month period of trials when another half got either an identical looking placebo or the dummy vitamin.
The researchers involved actively in this one year study ensured that inflammation biomarkers underwent measurements from start to finish. When the study ended, all of its participants recorded lower inflammation levels irrespective of vitamin D intake or not. Researcher Duggan believes that the outcome throws light on weight loss importance in lowering harmful standards of inflammation. It is a finding which is likely to bear sweeter fruits in future as soon the awareness is actively spread across socio-economic barriers on a global level.
Some of the other useful findings of the research study are also groundbreaking. Participants with maximum decline of inflammation markers were the ones consuming vitamin D. These people managed to cut down their kilos to a certain extent ranging from 5-10 % of their total body weight. Duggan shares how they were surprisingly delighted to discover vitamin D’s impact on inflammation biomarker. The women were able to shed kilos which lead to at least a 5% reduction of baseline weight. It is very much suggestive of the fact, vitamin D intake enhances the weight loss effect of inflammation. Women need to consult health care specialists more often to figure out the exact doses.
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