You would come across advertisements, facebook posts and emails claiming to help you shed your kilos by following a special diet. To give you that perfect beach body, these diets more often fail to produce results. Weight loss experts say that there is no secret for shedding that extra weight. It is just time, determination and patience along with acceptance of the fact that weight loss is challenging that could bring the desired transformation. Five nutrition experts had their own take on methods for losing weight and get a healthy body.
According to Alan Aragon, burning more calories compared to what is consumed helps in weight loss. Arogon is of the view that planning cheat days to have whatever your want is okay but it should result in calorie deficit lasting that particular week. The nutrition experts believe that incorporating exercise would work out but over relying on it won’t be helpful. It is better to form a plan for following it on a consistent basis. If the schedule calls for twin days of anything extreme, it isn’t right.
David Katz urges the readers to focus on minimal processed foods including veggies for preventing diseases. After exploring the options ranging from Paleo up to vegan and weighing the positives and negatives of each, he could only discover a pattern. According to the Prevention Research Centre’s founding director from Yale University, higher is the nutritional score of a food, greater is its health value. He took the assistance of nutrition specialists to create a guide which explains the concept.
Another expert, namely Christopher Mohr says that while processing, grain and its nutrition value is taken off from refined carbohydrates. Foods like plain pasta, white bread and pretzels elevate the blood sugar level and later drop it making you feel hungrier. The right solution would be replacing them with a single cup of fatless cottage cheese with either wild salmon or fruit, expressed Mohr. A protein rich food keeps you filled up and prevents extra eating. It also helps in building and maintaining a leaner muscle mass.
Mike Roussell, a nutrition advisor says that the attempts for achieving too much in a short period could spell disaster. Aggressive goals like losing twenty pounds fat or achieving twenty pound of muscles during a month leads unto too much of calorie control referred as hyperbolic dieting. It gives unsustainable and limited term results, expressed the PHD holder. Roussell tells the readers to strive for reaching the averages in terms of daily meals for a healthy weight loss.
David Sarwer of Pennsylvania University advises to think and control whatever you are consuming. Plan for healthy food breaks during the day instead of going to the nearby vending machine to relive hunger, says the director of a weight management program. Go for a lower in calorie snack bar or may be some almonds instead of chips. By doing these things in our highly scheduled regular lives, losing weight would be easier.