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Worries often take away the sleep from eyes at night. Be it the mortgage payment or health issues, worrying can haunt you anytime. It is ingrained in the DNAs and could motivate you to make savings for long term future which is good. However, excessive worrying is not good for the health and becomes toxic at times. Dr. Oz suggests a series of anxiety natural remedy that could relieve your worries and stress.
Get rid of worries by starting with the brain
Amygdala is the structure inside the brain which is the centre of anxiety and fear. It sends warning alerts to the cortex whenever you experience a worry. This is the brain’s rational part which assesses the nature of the worry. More and more alerting signals result in increased anxiety and fear. Take out 15 minutes every day to list down your worries and settle them one by one.
Profound belly breathing helps in dealing with irrational thoughts. You can practice it in yoga classes, office, or personal couch. Blow up a balloon as it requires taking long and slower breaths from your diaphragm. It slows down the heart rate and reduces your blood pressure. Thus, your body uses the available oxygen more effectively giving a calming feel.
Deal with stomach issues and gastro intestinal tract
During a worrisome experience, many receptors embedded inside your gastrointestinal tract have reactions to fear. It accelerates or slows down the digestion process which may result in diarrhea, heartburn and nausea. Mentioned below are two step process of anxiety natural remedy related to stomach.
Lemon balm is a calming herb which is used from the middle age period. It is found in most of the drugstores. Consume up to 400 milligrams twice regularly to stop the stomach from reactions to worried thoughts. Iberogast is made from the mixture of herbs and plants. It also contains caraway, milk thistle, peppermint, licorice, and chamomile. Adding up to 20 drops in water soothes the stomach receptors during anxiety.
Consider a combined approach aiming mind and body functioning
Conventional medicine takes care on the physiological front. The integrative medication evaluates the connection of mind, body and soul taking care of energy imbalances. You can also try out the below mentioned approach for better results:
Prepare an anti anxiety potion by combining a single tsp of lemon juice, ginger and honey. Consume it for at least three times a day. It is known to balance our body by raising the energy levels of our digestive system. Some studies reveal that lemon juices can lower down the blood pressure via powering the capillaries. Ginger provides a calming effect to the stomach and honey maintains a blood sugar levels associated with worrying.
There is also the Escents Stress Relief Aromatherapy Inhaler which helps you to calm down. The aroma made from lavender, petitgrain, eucalyptus, jojoba and bergamot which go directly into amydgala. It gives away a sense of calmness and lowers your blood pressure levels. Thus, getting rid of worries and anxiety is quite easy.
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Consuming super foods, exercising daily and enough sleep can produce maximum weight loss results. Tracking the entire scene with any fitness or relevant application should be like a cherry on top. Bonnie Spring headed a weight loss research study published recently. The preventive medicine professor is associated with North-western University Feinberg School of Medicine. Sixty nine fat overweight people were tracked by the research conductors. They were studied on the basis of their personal weight loss journey undergone for almost a full year. Patients were enrolled into a program directed by standard physician. These participants were divided into two different groups. The people of control group participated in health awareness sessions. They went there without using private digital assistants for monitoring diet figures and physical activities regularly.
On the other hand, those who were part of +mobile group were found to lose more weight constantly throughout the course of study. Tech related support users including men and women were more dedicated to biweekly subscription MOVE sessions accompanying the physicians or dieticians. The patients taking the assistance of apps on an average lost up to 15 pounds. They were all able to continuously maintain this weight loss for an entire year to say the least. All those participants listed out of the ‘+mobile group’ on an average lost up to 8.6 pounds individually. It shows how these calorie count apps can take weight loss to entirely a different level.
At the same time, the above exposes certain loopholes in the medication industry. These are related particularly to tracking the treatment meted out to obesity patients. The doctors in the recent times who are a part of health and medical industry aren’t equipped enough. According to Bonnie Spring, these people have no time, training and right resources for tracking and treatment of weight loss patients. He is of the view that the aforementioned approach enables the patients to rely on their own self. It helps them almost every day. Spring maintains that people can be helped in losing substantial amount of body weight and maintain it. In order to achieve this, they should take active interest and engage into tracking their personal eating and physical activities. They should find out how it affects their body weight and can rely on some social support afterwards.
The research study conducted reveals a lot of things which otherwise could have remained unanswered. First and foremost, it reveals that classes offer the much needed social support to the patients. It also says how they are able to grasp enough knowledge for shedding the undesired excessive kilos. On a different note, the gadgets and mobile applications such as My Fitness Pal, FitBit, Nike + Fuelband and PlayMate for iPad are also helpful. These apps or gadgets leads to empowerment of patients. They are able to access some useful and insightful mobile data. Weight loss isn’t as hard as it may be estimated by some. With dedication and cautious approach, it is simple and easy to follow.
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These are common flavours that people know. However, there is another flavour called Umami, which has been concluded by a new research to have a unique impact on appetite of the consumer.
Umami mean ‘pleasant savoury taste’ and is described as meaty, soupy and mouth-watering sensation with aftertaste that lasts long and balances the overall flavour of the dish that contains umami-rich ingredients. Umami is referred to by many chefs as a synergizer of flavours and enhances the flavour when added into food items as monosodium glutamate or MSG, which is a food additive.
According to the study that was published by the American Journal of Clinical Nutrition, MSG stimulates appetite while eating but boosts satiety after the meal too. MSG was added to a soup and served to volunteers, who ultimately ate less lately through the day. MSG should be avoided as a food additive. A research conducted in 1960s revealed that high quantity of MSG fed to laboratory mice destroyed their brain nerve cells. Breathing trouble and headache are the common side-effects experienced by people sensitive towards high quantity of MSG. However, Umami naturally occurs in many healthy items. Some of the natural sources of Umami are:
Regular use of green teas reduces aging and risk of osteoporosis, cancer, blood pressure and heart disease. It also helps in weight loss. Besides, brewed green tea can be used to marinade and whole leaves can be added to food too.
Each standard cup of mushrooms contains only 20 calories. Besides, mushrooms are the only Vitamin D source in the botanic world, which is a vital nutrient known to decrease the rates of certain cancers, osteoporosis, high pressure, certain heart diseases and type-II diabetes. It is favourable towards weight loss too. More fat in the belly and in total are linked to consumption of insufficient Vitamin D. Besides, recent research revealed that adequate level of Vitamin D in blood boosts energy in cells and thus improves strength of muscles and helps them function more efficiently.
Mushrooms contain special antioxidants that prevent hear diseases and aging. The elements found in mushrooms control the estrogen level in women and prevent breast cancer. Shiitake, which is a popular mushroom species in Japan, especially has high concentration of Umami. Mushrooms can be sauted with a little garlic in low-sodium organic vegetable broth and added to sandwiches, soups, salads, omelettes, etc. to be eaten.
The benefit of seaweed ranges from weight loss to heart-protection. Certain seaweed proteins have effect of blood-pressure medicine. Besides, its iodine regulate thyroid, magnesium improves sleep and enhances mood.
Ripe tomatoes contain higher level of Umami. Tomatoes prevent wrinkles, reduce risk of certain cancer and heart disease and provide higher amount of lycopene. Most importantly, tomatoes can be consumed in arguably infinite number ways.
There are 3 types of Umami substances present in truffles, which can be said to be the greatest delicacy in the World. This fungus is difficult to be cultivated. Thin slices of truffle and truffle oil can be used.
Right intake of these foods can really contribute towards a well-balanced weight loss plan of any individual.
Slenderfruit-7 happens to be one of the advanced fruit fat cutter based on Garcinia. It is the most easily and popularly chosen diet pill that you get in the market now. The product has supplied seven different anti oxidants and fat burners. Nexgen takes all these seven ingredients so as to grasp the advantage of synergy between them. It makes use of the extracts in the ingredients which are of high potency so as to achieve the utmost effectiveness. Mentioned below are the seven products:
Garcinia Cambogia– HCA or Hydroxycitric Acid is the main compound of Garcinia Cambogia. This compound is taken out from the fruit’s rind. The powerful chemical contained in this, functions by inhibiting carbohydrate intake and disrupting fat formation. It therefore prevents gaining of weight and works by suppressing appetite. The HCA compound of Garcinia Cambogia blocks enzymes from converting unused energy into fatty deposit.
Green coffee extracts– In order to maintain fat burning ability, controlling the level of glucose and blood sugar, is most effective. The extract from green coffee has a compound called chlorogenic acid. The compound neutralizes the excess amount of glucose-six-phosphatase in order to control the glucose levels. The compound works also by inhibiting absorption of excessive calories thereby triggering loss of weight.
Raspberry Ketone- Its a natural compound contained in Slenderfruit 7 to be seen in raspberries. This compound gives the fruit its taste and fruity odor. Raspberry Ketone regulates adiponectin which is a metabolism that regulates body protein. Its function is to help burn off the fat contained in the human body in a healthy and efficient way. This in turn helps in a faster loss of weight.
Green Tea– Weight loss property of green tea comes from the polyphenols contained in the plant. The polyphenols are also called catechins. Green tea or this compound contained in the green tea activates the thermogenic fat melting activity in the human body. This does not just reduce the fat contained in the human body but also cuts down subcutaneous fat.
African Mango- The extract of African Mango is an effective ingredient for weight loss improving the fat melting or burning and metabolic rate of the body. It works by promoting weight loss and restricts the storage of fat in body. It affects levels of 2 hormones, which are adiponectin and leptin. The extract from African Mango increases drastically the adiponectin levels. This in turn boosts the rate of burning of fat but does not affect the appetite.
Acai- One among the keys for loss of weight in Acai is that there are essential fatty acids along with fiber contained in it. They help in more efficient fat burning in the human body. It works also by controlling the urge for food and improving the metabolism.
Lychee- Apart from maintaining the digestive health, the extract in Lychee fruits in Slenderfruit 7 helps also in losing weight. It has natural diurectic that removes excess water from the body. This prevents water weight and bloating. Fatty acids in Lychee helps in proper digestion of food and fats thereby preventing them to accumulate in the body.
Garcinia Cambogia is a fruit that is specifically found in Africa and the Southeast Asia, especially India. It has been traditionally used in Indian cuisines. Dishes that contain the fruit are more filling than those that do not. Garcinia Cambogia is used in Ayurvedic medicines for the production of digestive aids too. It is also known as blindberry, gambooge and Malabar tamarind. The extract of Garcinia Cambogia has Hydroxycitric acid (HCA), which is in significant demand in the American market. it is being targeted for the weight loss capabilities that it possesses. The popularity of the ingredient shot up significantly since the celebrity Dr. Oz advocated its use as cheap and fast-action fat buster that prevents formation of fat as well as suppresses appetite.
How Garcinia Cambogia works?
The carbohydrates that enter the human body are burned to release to energy or stored as fat by the relevant enzymes. Garcinia Cambogia is said to inhibit the storage of carbohydrates as fat by the enzymes. Thus, all the carbohydrates remain available to be burnt and are eventually utilised in the form of energy. In addition to facilitating burning of fat and carbohydrates, Garcinia Cambogia offers the advantage of appetite suppressant too. Thus, one ingredient has dual action towards weight loss.
Effectiveness of Garcinia Cambogia
Taking separately the supplement containing Garcinia Cambogia extract can help reduce about 4 pounds in a month, according to Dr. Julie Chen, who is a Doctor of Medicine (MD) in integrative medicine. However, complementing the supplement with exercise or diet or both can double or even triple its effectiveness in weight loss. Studies have found that the consumption of Garcinia Cambogia supplements has connection with increase in serotonin and improves mood and sleep thus. So, it is more effective in case of emotional eaters.
Despite claims that the supplement reduces fat, suppresses appetite and enhances mood, the ground reality is not as impressive. Evidence that support its efficacy is based on research with inaccurate measurement of body-lipid alteration or small sample sizes or without placebo-treated groups, according to Journal of the American medical Association (JAMA). However, HCA failed to produce any significant result after a placebo-controlled, double-blind, randomised 12-week trial. Therefore, as of now, there is no unanimous statement on the effectiveness of Garcinia Cambogia in weight loss.
Dosage & side-effects of Garcinia Cambogia
There is no hard and fast dosage recommended by experts. However, there are a few confirmed limitations. Though short-term use of the supplement is confirmed safe for weight loss, its effect in the long-term use is not established yet. Digestive tract discomfort, nausea and headache have been reported as common side-effects of HCA supplements. Moreover, certain brands of supplement containing HCA can be more dangerous than others. In fact, there were 23 reports of cardiovascular problems, seizures, liver issues and even a death in 2009. FDA issued a safety warning against the brand, which was effectively pulled out of the market. HCA supplements are inappropriate for patients of dementia, Alzheimer’s and diabetes. It is unsafe for pregnant and/or lactating women too. So, extra research before consumption of controversial weight loss supplements is the safest bet for all.
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The regular sugars are being discarded for health reasons. The artificial sweeteners too are not able to shake off their synthetic connotations together with their much unpleasant aftertaste. There is absolutely no wonder in the fact the newcomers such as agave and stevia are taking the market for these are what people prefer in their morning coffee. These are also used in the packaged foods. These are new sweeteners that contain low calories and therefore have weight loss properties. These sweeteners are made from natural ingredients and not from synthetic substances like saccharin and aspartame. Thus the sweeteners are healthier than both the regular sugars as well as synthetic sweeteners.
Some of the above mentioned natural sweetening products are new. It is thus that they have not yet been studied much extensively like sugar as well as the artificial substitutes. It is rather normal to expect that there is nothing artificial contained in a product that claims to be natural. However, some of the new sweeteners that claim to have been made of natural substances also contain a percentage of artificial substances. These products have to undergo some amount of chemical processing such as to aid in their extraction from the original sources. The composition of these products has been studies by the experts in the field. While these products contain low calories, no research has yet been carried out that should prove that these can initiate weight loss.
The data provided have been reviewed by the FDA and most of these have been recognized generally as being safe. There are not much details offered by the manufacturer. However, the group of watchdogs taking care of the safety of food has investigated and found out that these new generation of sweeteners are safer as compared to saccharin and aspartame which can increase the risk for cancer manifolds. CSPI is another new sweetener which contains monk fruit extract that is found in such products as Nectresse.
Except for the agave syrup new natural sweetening products either contain very low calories or are complete free of calories. These are a good way to control the intake of calories which is important for weight loss. Recent studies about dieting are focused on the artificial additives. The researches show that these new sweeteners do actually accelerate weight loss in those that are obese. The only condition is that these should be taken along with a diet that is proper and balanced.
There are studies that show that the artificial sweeteners taken even in the smallest amount would are more likely to gain weight. The artificial sweeteners can interfere with physiological responses which help in the regulation of body weight and weight loss and also control diabetes. When anything that is sweet is tasted, the tendency of the body is to expect actual calories which would add to weight. In order to prepare for this insulin is released by the body and there are hormones for reacting to its influx. When the calories are absent, the hormones and insulin would cause diabetes to plunge.
Obesity and overweight has become a significant cause of concern especially in many countries, especially the developed nations like the United States. The more people get concerned about it, the greater variety of weight-loss techniques seem to get discovered. Unfortunately, evil business practices have victimised the healthcare and fitness sector too. From various strange diets to numerous magical appetite suppressant supplements and many unorthodox treatment, the discoverers and inventors claim their products to be the best.
There is little research material available. Therefore, the safest and the most economical bet for people is to try various methods that have proven effect on weight-loss including natural appetite suppressants. The best way to prevent body from harm and lose weight is to control what one eats and utilise normal meal-cycle to their advantage by including beneficial food and habits and refraining from harmful ones.
Breakfast: Skipping breakfast is forbidden and prohibited in weight-loss regime. People who miss breakfast eat 30% less fruits, 40% more sweets, 45% less vegetables and 55% more soda on average and face 4.5 times greater chances of being overweight.
Dining Mood: Dining in appropriate environment with soft music and dim lights lets people fully enjoy their meal, which thus makes them feel content with smaller meals.
Eating Healthy Fat More: A research by UC Irvine revealed that oleic acid is a beneficial fat that triggers production of oleoylethanolamide in the intestines. The compound transmits hunger-curbing signals to the brain and thus suppresses appetite. Besides, it also prolongs emptying of stomach. Extra virgin olive oil, avocado and nuts are great sources of oleic acid.
Eating Slow: Journal of Clinical Endocrinology & Metabolism published a study that revealed that eating slowly sates people quickly with lesser intake. A study by University of Rhode Island revealed that people who eat slowly consume fewer calories per meal.
Exercise: Even a walk for a few minutes is an effective exercise. A research in Brazil revealed that walking around instead of sitting during breaks increases satiety and reduces snacking by up to 50%, especially in case of office workers.
Remembrance of Meal: It is an effective psychological trick. People who recall their last meal or snack intermittently feel hungry or urge for snack later than those who do not do so, according to scientists at University of Birmingham.
Rye: Although most of the wholegrain food items are good, those made of rye have been found to provide greater degree of satiety with lesser consumption.
Scented Food: Meals containing fragrant ingredients such as fresh basil, rosemary, cinnamon, mint and freshly grated ginger make consumer feel sate with lesser portion of servings. Besides, their aroma lasts long and delays feeling of hunger. Such items are great source of antioxidants too.
Taking Food in Smaller Parts: A research by Arizona State University revealed that food consumed in smaller parts provides greater satiety with overall lesser intake. The trick can be applied in daily life by using seeds, nuts, popcorns, grapes, berries and similar food items that are naturally available in small parts more often as meals or for munching.
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