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GAD or Generalized Anxiety Disorder has the characteristic of exaggerated and excessive anxiety. It also involves worry about the regular life habits, despite there not being any probable reason to cause the worry or anxiety. People who show characteristics of GAD have a tendency expect disastrous events. They cannot stop themselves from worrying about factors like health, work, school, family, and money. People who have GAD the anxiety is most often illogical or even out of context at certain times. For them, regular life becomes an anxiety which they dread and fear. Eventually, it so happens that, this anxiety or fear dominates the thoughts of the person and interferes with regular functions of life such as relationships, social activities, school, and work.
Symptoms and signs of GAD
GAD can affect the thoughts of a person. However, anxiety can cause physical symptoms that include:
· Muscle tension
· Unrealistic and illogical view of things
· Difficulty concentrating
While the above mentioned are the main symptoms, there are other symptoms too. Additionally, people suffering from GAD are seen to suffer from other anxiety problems as well such as phobias or panic depression. They can also be seen to suffer from other related problems like clinical depressions or obsessive compulsive disorder.
What can be the causes of GAD?
The cause or reason of GAD isn’t exactly known. However, there are quite a number of factors such as environmental stresses, brain chemistry, and genetics that form reasons for its development.
Environmental factors– GAD can be caused by such reasons as changing school or jobs, divorce, loved one’s death, or abuse. GAD can become worse in stressful conditions. This may also be caused due to cutting down on addictive substances such as nicotine, caffeine, or alcohol. This can worsen the anxiety too.
Brain chemistry- This GAD is said to be caused due to abnormal function of nerve cell paths which connect specific regions in the brain that are responsible for thoughts and emotions. There are chemicals known as neurotransmitters on which are dependent the nerve cell connection. Information is transmitted from one nerve cell to the other. When pathways connection the specific regions in the brain fail to function properly, they lead to troubles relating to anxiety and mood. There are medicines, psychotherapies and other treatments which can ‘tweak’ the neurotransmitters. This can improve signaling between the circuits helping to improve the symptoms that are associated with depression or anxiety.
Genetics– Few research shows that a major role is played by family history. This indicates that this tendency of developing GAD is something which may also occur due to heredity.
Approximately four million adults in America are observed having symptoms and signs of GAD. This starts with the setting in of adolescence. However, it can start at adulthood. This can be said to be more prevalent in females than in males. When a patient with GAD is checked, the doctor would check out the psychiatric and medical history.
Anxiety has become one of the rising psychological issues for in the present age. The rise in reported cases of anxiety is comparable to those of insomnia, thyroid, high blood pressure, etc. As more and more people suffer from anxiety and similar diseases, the varieties of drugs prescribed for their treatment is on the rise too. In fact, there are numerous pharmaceutical companies that produce medicines for the diseases and disorders known to be growing rapidly. Many companies have been formed only to cash-in on the rising demand of certain prescription medicines.
A good way to reduce the dependence on prescription medicines for anxiety is to adopt the alternative treatment. In fact, anxiety natural remedies can potentially eliminate modern prescription drugs from the life of sufferers. However, it does not happen quickly and the transition from prescription to natural anxiety remedies is gradual. People need to follow proper naturopathic plan to get results. There are alternative medicines available in the market that can be replacement to common prescription drugs. However, the conventional doctor and the naturopathic should be consulted before the inclusion of a new medicine and reduction or stop of a prescribed medicine.
There are effective naturopathic supplements for nearly all the diseases that are a growing concern today. They are healthier alternative since they do not contain the chemical compositions of modern medicines. One of the effective natural anxiety remedies is Schizandra Berries. In addition to the supplements, sufferers of anxiety can improve their condition by introducing necessary changes in their lifestyle. Detoxification, exercise, balanced diet, relaxation, etc. can be considerable anxiety remedies if paid proper heed to.
The importance of alternative anxiety remedies is evident from the explosion of over the counter prescription medicines for the growing health issues. The drugs are being prescribed more than there is need for. More than 280 million prescriptions are written annually. A research published by Journal of Clinical Psychiatry in April 2011 revealed that about 25% of people were prescribed medicines without proper diagnosis. Another study revealed that anti-anxiety medicines increase mortality risk by 36%. However, benefit of anti-anxiety medicines in life threatening conditions cannot be ruled out, there are naturopathic alternatives for less severe situations. Tryptophan, lavender preparations, magnesium, GABA, etc. are some of the botanical supplements and naturopathic nutrients that people can look for.
Wu Wei Zi is a herbal tea that has clinically proven calming effect. It is the tea that has been used in traditional Chinese medicine for centuries. It is made with dried Schizandra berries, which taste acidic, bitter, salty, sour and sweet. In fact, Wu Wei Zi literally means the ‘five flavoured herb’ in Chinese and hence the name of the tea. It mainly aids the function of adrenal glands, which release stress hormones in the human body. Adrenal glands pump adrenaline in human body in order to excite urgency. Secretion of adrenaline under normal circumstances causes effect of anxiety such as sweating, palpitation, etc. It prevents the overstimulation of the glands.