People embark on weight loss plans by following a diet but also gain weight after a period of time. It shows that these so called plans are temporary and provide short term results. There are people who hope for permanent results with sincere plans which seem to overpromise. However, these plans fail to deliver and feelings of disappointment ensue. The question which puzzles the mind is regarding the ultimate goal. Is it weight control or simply weight loss? In case it is about the latter, the wiser approach should be giving away the mindset of temporary plan. It should be like setting a certain period of time in order to cut down on a certain extent of weight.
People should focus more on learning the skills for weight loss or control. It is similar to learning to play tennis, read, speak a particular language, be an accountant or sew a button in a shirt. After learning this skill, you need to put it to work up to a certain degree to achieve what you’re looking for. There are many people around who are successful in maintaining a fit and healthy lifestyle. The everyday body processes of these people support the kind of life they’re leading. People who fail to lead a healthy lifestyle face dissatisfying results and the best way is learning by doing. Sometimes, the hormones present inside the body are programmed to remain fit. Consequently, there is a need to practice and learn necessary skills for implementation of processes in overcoming certain things. It is possible to lose weight by focus, determination and conscious efforts.
Weight loss is a process similar to life’s marathon and not any sprint. Instead of depending on diet concepts or quick fix, it’s wiser to think about a long term solution. There are stages in life when people tend to go haywire and these experiences are normal for everyone. By remaining on track for most of the time in life, it is possible. You should make an effort to gain knowledge and information which is itself a source of power. Many people have already undergone quick fixes like liposuction and bariatric surgery. However, there is still a need to learn and incorporate life skills for supporting your body. There is no point in getting around with these essential skills. Some people who had undergone quick fixes end up with more disappointing results compared to what it was before surgery. It happens as they hardly learn a thing about controlling their weight.
Ultimately, it is not about weight loss but weight control. It is the newly found and approved paradigm. People are in pursuit of weight control these days more than anything. It seems to be the only way out as many people from diet industry make a fool of people by duping them into false hopes of losing weight by following plans. Proper learning comes over time by practicing with commitment and stays with the learner for a long time.
Image credit: imtmphoto